Mental health can be an overlooked part of children’s overall well-being. Just like physical health, mental health affects how children think, feel and behave. In this blog, we explore pediatric mental health for children and adolescents and look at symptoms parents should watch for. We will discuss therapies available in pediatric practices and offer tips on how families can support mental health at home.
How Many Children Have Mental Health Problems in the United States?
Mental health issues in children are more common than one might think. Mental health disorders affect approximately 1 in 6 children in the United States. Despite the prevalence of these disorders, many families don’t know of the signs and symptoms. This lack of information and education can lead to delayed intervention and treatment.
The most common mental health issues include anxiety disorders, depression, ADHD and behavioral problems. According to the National Institute of Mental Health (NIMH), anxiety disorders alone affect around 31.9% of adolescents ages 13 to 18.
This number highlights how important mental health awareness and education are. It also stresses the need for accessible mental health resources and supports which encourage early detection and treatment.
What Are Some of the Most Common Pediatric Mental Health Problems?
Children can experience a variety of mental health issues. Some of the most common are the following.
Anxiety Disorders
Anxiety disorders are the most prevalent pediatric and adolescent mental health problems. Symptoms range from excessive worry about everyday activities to panic attacks. Children may exhibit avoidance behaviors, such as refusing to go to school or participating in social activities.
Attention-Deficit/Hyperactivity Disorder (ADHD)
ADHD is characterized by difficulties with concentration, impulsivity and hyperactive behaviors. Children with ADHD may struggle to focus in school, follow instructions and be organized. This impacts their grades and relationships.
Depression
Depression in children often goes unnoticed. Symptoms may be subtle and can include:
- Persistent sadness
- Irritability
- Changes in sleep and appetite
- Withdrawal from previously enjoyed activities
Behavioral Disorders
Behavioral disorders, such as Oppositional Defiant Disorder (ODD) and Conduct Disorder (CD), can include aggressive behavior, defiance and challenges to authority. These disorders disrupt daily life, affecting relationships at home and school.
What Are the Symptoms of Mental Health Problems in Children and Adolescents?
While symptoms vary depending on the child and the mental health condition, there are several signs parents should be aware of.
Changes in Mood and Behavior
One of the first indications of mental health issues is a change in mood or behavior. This might include persistent sadness, irritability or anger. If a child who was once cheerful becomes withdrawn, it could signal a deeper issue.
Academic Struggles
A decline in academic performance is another warning sign. Children may struggle to focus, complete assignments or lose interest in school altogether. In the classroom, frequent outbursts or difficulty following rules may indicate mental health challenges.
Physical Symptoms
Mental health problems can show up in physical ways. Headaches, stomachaches or fatigue without a clear cause can point to anxiety or depression. Physical symptoms can frustrate both parents and children because they can be difficult to understand and address.
What Mental Health Therapies Does Our Pediatric Practice Use?
At Village Pediatric Group, we understand the importance of providing holistic care, which includes mental health support. Our practice employs a variety of evidence-based therapies tailored to meet the needs of each child. Our therapeutic approaches include the following.
Cognitive Behavioral Therapy (CBT)
CBT helps children identify and change negative thought patterns. It teaches coping strategies to manage anxiety, depression and behavioral issues, giving kids tools to handle their emotions.
Play Therapy
For younger children, play therapy allows them to express themselves through play. By engaging in imaginative activities, children communicate their feelings, concerns and experiences in a safe environment, helping providers understand their emotions.
Medication Management
In some cases, medication may be necessary. Our pediatricians work closely with families to monitor and manage medication for the best possible treatment outcomes.
How Can Parents Support Pediatric Mental Health at Home?
Parents can help create a positive mental health environment at home. Here are some practical steps to support your child’s mental well-being.
Encourage Open Communication
Encourage your children to talk about their days at school, share their emotions, and ask questions. Active listening and validation help kids feel heard and understood.
Establish Routines
Children thrive on structure and predictability. Establishing daily routines, including regular mealtimes, homework schedules and bedtime rituals. This can provide a sense of stability and security, which are crucial to mental health.
Promote Healthy Lifestyle Choices
Physical health and mental health are intertwined. Encourage a balanced diet, regular exercise, and adequate sleep. Engage in physical activities such as biking or hiking, to boost mood and strengthen family bonds.
Model Healthy Coping Strategies
Children learn by example. So, parents should model healthy coping strategies. Share how you manage stress. Discuss techniques such as prayer, meditation, deep breathing, or keeping a journal. Teaching children these skills can empowers them to handle their emotions constructively.
Pediatric Mental Health Treatment in Tuckahoe, NY
In Tuckahoe, NY, families can enjoy complete pediatric and adolescent mental healthcare at Village Pediatric Group. Our dedicated team of board-certified pediatricians works hard to support the mental, emotional and physical well-being of children and adolescents.
We work closely with families to develop tailored treatment plans. With a focus on building trusting relationships, our practice fosters an environment where children can thrive.
If you’re seeking support for your child’s mental health, reach out to us. Call Village Pediatric Group at (914) 771-7070 to schedule a well-child appointment with one of our caring physicians. You can also request your visit online through our website. We will be happy to see you soon!
